CHILI


Many people say that the chili is bad for health, mastermind of pure penyakitlah. But that statement seems to have rectified.
It turned out that chili peppers have also for slimming benefits. The content of capsaicin (the substance in chili spicy taste maker) in it can increase metabolism by 30% for several hours after eating chili. This makes the burning of calories to run faster, thus helping to reduce overweight.



Our brains respond to capsaicin by producing endorphins (hormones that cause a feeling satisfied and happy, make you no longer want to eat fatty foods and sweet.
To maintain the metabolic rate, you should eat 5-6 small meals laced with chili, not 3x a day in large portions. If your tongue sensitive to spicy, you can try food from the lightest levels of spiciness

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